General, Mind, Body & Spirit

Deep and Restful Sleep is Essential for our Wellbeing

One of the biggest problems these days is that we can’t get that really deep and rejuvenating sleep anymore. Deep and long sleep is essential for our general health and wellbeing. When we are sleep deprived we are exhausted and have no energy to manage stress, which then becomes a Catch 22 – the more […]

Mind, Body & Spirit, Spiritual

When Our Loved Ones Depart

When our loved ones depart… Our lives are created of many cycles: big ones, small ones and the ones that last until we learn the lesson… Death is also part of a cycle, a cycle with many names and meanings. The fact is that whenever any of our loved ones departs (this includes our pets), […]

Mind, Body & Spirit

How to Program your Crystal

A lot of people are attracted to crystals (gemstones) and love having them very close in their energy field. Some people feel the gemstone’s energy very quickly. The energy of the crystals can be felt differently: –       like a tingling sensation in the palm (when holding a crystal) or anywhere in the body –       as […]