General, Mind, Body & Spirit

The importance of smudging in everyday life

The ritual of smudging or cleansing has been present on this planet since prehistoric era and it is very much “alive” still today. Smudging – burning particular herbs, resin or wood for clearing and cleansing energy for spiritual or medicinal purposes has been used in many indigenous cultures around the world. These days (in so […]

Mind, Body & Spirit

Tree-Hugging has been scientifically proven to improve your health!

Most of us notice almost immediate improvement in our general wellbeing when we spend time outdoors, but our fast-paced lifestyle can sometimes make it harder for us to find time for outdoor activities.   To maintain our healthy mental, emotional and physical bodies we simply have to stay connected to nature. Modern rubber and plastic-soled […]