Mind, Body & Spirit

Winter for the Soul

For many of us Winter represents stillness, a time of turning inward, a time of hibernation… It is the time when it is cold outside with less daylight time and less sunshine. Winter is the perfect time to read some good books that nurture our soul; it is also a wonderful time to do some […]


8 Tips to Manage Stress

These days our lifestyle puts us under a lot of stress. Constant rushing, financial worries, crushing deadlines… It all adds up and can have a damaging impact on our health and wellbeing. According to World Health Organisation, stress is number one cause of illness worldwide. Why? Because stress lowers our immune system. This is why […]


The Use of Suncatcher Spheres

Suncatcher spheres are not only magically beautiful to look at, they are also very popular Feng Shui cure. According to Feng Shui, these clear glass faceted balls may assist with life force energy (Chi) in our spaces. Protection: If there is a sharp corner or a sharp object (it is called a poison arrow in […]