Author Archives: admin

Can we slow down or even reverse the ageing process naturally?

There is no magical formula to look and feel younger and healthier, but there are some natural ways that can assist us with our wellbeing and youthful look. Pretty much all of us know the basics: Drink at least 2 Litres of water (filtered or spring water) a day. Eat lots of fresh (organic is […]

Deep and Restful Sleep is Essential for our Wellbeing

One of the biggest problems these days is that we can’t get that really deep and rejuvenating sleep anymore. Deep and long sleep is essential for our general health and wellbeing. When we are sleep deprived we are exhausted and have no energy to manage stress, which then becomes a Catch 22 – the more […]

How to Program your Crystal

A lot of people are attracted to crystals (gemstones) and love having them very close in their energy field. Some people feel the gemstone’s energy very quickly. The energy of the crystals can be felt differently: –       like a tingling sensation in the palm (when holding a crystal) or anywhere in the body –       as […]

The Seventh (Crown) Chakra – Connection to Divine Mind or Spirit

Our Crown Chakra is located at the crown on the head. The colours representing  the Crown chakra are Violet or White. The Crown Chakra is about spiritual knowing, empathy and selflessness. It is our connection with the Universal Energy, Conscience, our Higher Self, our Soul and our upper chakras (Eighth to Thirteenth Chakra). Through the […]

The Sixth (Third Eye) Chakra – Our Sixth Sense, Our Psychic Powers

Our sixth chakra – Third Eye Chakra is located at the centre of the forehead, between the eyes. The colour representing it is royal blue or indigo. Third Eye Chakra is the centre of our psychic power, our Sixth Sense. Sixth Sense is our internal intuition, our ability to read the past, present and the […]

The Fifth (Throat) Chakra – Our Communication Centre

Our fifth chakra is located in our throat area. The colour representing the Throat Chakra is light blue. The Throat chakra is the gate of our communication, our voice. Our throat chakra represents the expression of our truth, beliefs and opinions. The biggest challenge for us here and now is to speak the truth from […]

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