Category Archives: General

Move out of your comfort zone and start living your life!

What is a Comfort Zone? A Comfort Zone (psychologically) is a situation or position in which a person feels secure, comfortable, or in control. It is a comfortable place to be in, but if we stay that way for too long, we might not experience exciting new things, discover our gifts and talents that might […]

The importance of smudging in everyday life

The ritual of smudging or cleansing has been present on this planet since prehistoric era and it is very much “alive” still today. Smudging – burning particular herbs, resin or wood for clearing and cleansing energy for spiritual or medicinal purposes has been used in many indigenous cultures around the world. These days (in so […]

Can we slow down or even reverse the ageing process naturally?

There is no magical formula to look and feel younger and healthier, but there are some natural ways that can assist us with our wellbeing and youthful look. Pretty much all of us know the basics: Drink at least 2 Litres of water (filtered or spring water) a day. Eat lots of fresh (organic is […]

Deep and Restful Sleep is Essential for our Wellbeing

One of the biggest problems these days is that we can’t get that really deep and rejuvenating sleep anymore. Deep and long sleep is essential for our general health and wellbeing. When we are sleep deprived we are exhausted and have no energy to manage stress, which then becomes a Catch 22 – the more […]

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