A Little Bit Of Ayurveda by Deacon Carpenter
$18.95 incl. GST
Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health…
1 in stock
Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system.
It looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping.
A quiz at the end helps you complete an Ayurvedic self-evaluation and starts you on the path to wellness!
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