A Little Bit Of Mantras by Lily Cushman

When repeated with dedication and focus, mantras can serve as a means to help steady the mind and open the heart.

Lily Cushman has written an accessible introduction to these sacred sounds or syllables.

It includes a bried history of mantras from different tradtions around the world; mantras for peace, clarity, and more; and informal ways to apply mantra practice to your life.