Mind, Body & Spirit

HOW TO USE CRYSTALS & CHAKRA STONES

There are many different ways in which crystals & chakra stones can be used. This really comes down to personal preference. Some of the more common ways that crystals are used are as follows: Worn on the body (Pendants, Bracelets and Rings) or close to the body (keyrings or placed in a pocket)  Kept under […]

Mind, Body & Spirit

Master How To Remain Calm

Some simple ways to calm yourself down: BREATHE… Calm breathing involves taking smooth, slow, and regular breaths. Take a slow breath in through the nose, breathing into your lower belly (forabout 4 seconds) Hold your breath for 1 or 2 seconds Exhale slowly through the mouth (for about 4 seconds) Wait a few seconds before […]

Mind, Body & Spirit

Benefits of Mantra Vanilla Extract

When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant? Anti-inflammatory? Mental health booster? Vanilla extract is great for all of those things but there is more! Vanilla extract is extremely safe and has no known side effects, so you can use it to your heart’s content. Benefits: A powerful […]

Mind, Body & Spirit

Introduction to Chakras

Chakra is a Sanskrit word, and it means “wheel,” or “vortex,” because that’s what it looks like when we look at it. Each chakra is like a solid ball of energy interpenetrating the physical body, in the same way that a magnetic field can interpenetrate the physical body. The chakras are not physical. They are […]

Mind, Body & Spirit

Wonderful Peppermint Essential Oil….

Peppermint Oil is one of the essential oils that should be always on hand in every household. There are many wonderful ways how to use Peppermint Oil. Some of the most popular are: To improve concentration: Rub 1 drop under nose, on the temples and inhale deeply To aid digestion: Put a drop on your […]

Mind, Body & Spirit

Burning Incense…

The burning of incense can act as a doorway to spirituality. Incense is and has been for thousands of years in daily use in many religions of the world. It is said that burning incense has many other benefits. Burning incense may: Act as an air freshener: The most common benefit of incense is that it acts […]

Mind, Body & Spirit

Mantra Ginger Pure Essential Oil

Mantra Ginger Essential Oil has many wonderful benefits for our health and well-being. We love mixing Mantra Ginger Essential Oil with Mantra Copaiba Balsam Essential Oil, because Copaiba Balsam doubles the beneficial properties of Ginger, any other essential oils. Some benefits and uses for Mantra Ginger Essential Oil: – Reduces symptoms of respiratory ailments, including breathlessness, asthma, coughs, colds, […]

Mind, Body & Spirit

Benefits and Uses of Palo Santo

Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal.  In Spanish, the name literally means “Holy Wood”.  It is part of the citrus family and has sweet notes of pine, mint and lemon. Palo Santo is used by many for its energetically […]

Mind, Body & Spirit

The Amazing Copaiba Balsam Essential Oil

Copaiba essential oil is a distilled oil from an oleoresin called copaiba. This resin is produced as a sap from a tree in South America from the Copaifera genus. Copaiba is considered to be one of the most anti-inflammatory substances on earth. In traditional medicine, this essential oil has been used extensively by indigenous people […]

Mind, Body & Spirit

The Importance of Space Clearing

The Importance of Space Clearing Clearing our space of negative energy from our home, workplace or anywhere we spend a great deal of time is all about creating peaceful energy and letting go of old, heavy and stale energy. To quickly and effectively energise and clear a space or our auric field, we can use […]