Mind, Body & Spirit

Winter for the Soul

For many of us Winter represents stillness, a time of turning inward, a time of hibernation… It is the time when it is cold outside with less daylight time and less sunshine. Winter is the perfect time to read some good books that nurture our soul; it is also a wonderful time to do some […]

Mind, Body & Spirit

Corona Virus Tips for Mind, Body and Spirit

We are seeing and experiencing truly something that has never happened before in our lifetime. The focus on our health and wellbeing has never been more intense than it is now and it is happening on a global scale. There is great information available from health officials on how to combat this epidemic, but what […]

Mind, Body & Spirit

The importance of smudging…

Native American sage burning/smudging is the most commonly recognized practice of burning sage. But other cultures have incorporated this practice for many years. Sage energetically purifies and clears a space. Burning sage or smudging should be done to keep yourself and environment energetically balanced. It promotes maintaining a peaceful state of being, spiritual awareness, intuition, […]

Mind, Body & Spirit

Wonderful Tibetan Singing Bowls

Tibetan Singing Bowls have been used for many centuries for meditation and healing. The sound created by playing the Tibetan Singing Bowl is a type of energy that promotes healing from stress related issues, clears the energy of our space, our auric field and can be also used for cleansing crystals and other healing tools. […]

Mind, Body & Spirit

Program Your Water With Crystals

Did you know that water has its own “consciousness” and that we can affect it with our thoughts, emotions, environment and crystal energy? Masaru Emoto, a Japanese author and scientist has proven with many experiments that human consciousness has an effect on the molecular structure of water.   Our human body is made of around […]

Mind, Body & Spirit

Balance Your Chakras With Crystals and Mudras

Your chakras love crystals, but there is also another way to balance and empower our chakras – using hand mudras and mantras. We can also use all three as a powerful combination to balance and heal our chakras. It is essential that the particular chakra crystals that we are using are in our energy field […]

Mind, Body & Spirit

HOW TO USE CRYSTALS & CHAKRA STONES

There are many different ways in which crystals & chakra stones can be used. This really comes down to personal preference. Some of the more common ways that crystals are used are as follows: Worn on the body (Pendants, Bracelets and Rings) or close to the body (keyrings or placed in a pocket)  Kept under […]

Mind, Body & Spirit

Master How To Remain Calm

Some simple ways to calm yourself down: BREATHE… Calm breathing involves taking smooth, slow, and regular breaths. Take a slow breath in through the nose, breathing into your lower belly (forabout 4 seconds) Hold your breath for 1 or 2 seconds Exhale slowly through the mouth (for about 4 seconds) Wait a few seconds before […]

Mind, Body & Spirit

Benefits of Mantra Vanilla Extract

When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant? Anti-inflammatory? Mental health booster? Vanilla extract is great for all of those things but there is more! Vanilla extract is extremely safe and has no known side effects, so you can use it to your heart’s content. Benefits: A powerful […]

Mind, Body & Spirit

Introduction to Chakras

Chakra is a Sanskrit word, and it means “wheel,” or “vortex,” because that’s what it looks like when we look at it. Each chakra is like a solid ball of energy interpenetrating the physical body, in the same way that a magnetic field can interpenetrate the physical body. The chakras are not physical. They are […]