Mind, Body & Spirit

The Importance of Space Clearing

The Importance of Space Clearing Clearing our space of negative energy from our home, workplace or anywhere we spend a great deal of time is all about creating peaceful energy and letting go of old, heavy and stale energy. To quickly and effectively energise and clear a space or our auric field, we can use […]

Mind, Body & Spirit

Top 3 Ways To Use Essential Oils For Meditation

TOP 3 WAYS TO USE ESSENTIAL OILS FOR MEDITATION by Plant Therapy When a busy day can frazzle our mind and body, a few minutes of meditation can be a welcome relief to the ins and outs of life. Today, we’ve got the DIY for you! Why turn to meditation? Meditation is known to support overall […]

Mind, Body & Spirit

Top 3 Ways To Use Palo Santo Essential Oil

TOP 3 WAYS TO USE PALO SANTO ESSENTIAL OIL by Plant Therapy Palo Santo essential oil is known as a “holy wood” or “sacred wood”, and its history is ancient, traceable back to the time of the Incan Empire. Palo Santo comes from the tropical dry forests of Ecuador, Mexico and the Yucatán Peninsula in Peru. It […]

Mind, Body & Spirit

Ten Virtues of Incense

THE TEN VIRTUES OF INCENSE By David Crow, L.Ac. Four hundred years ago in Japan, a Zen priest picked up his calligraphy pen and painted a scroll extolling the Ten Virtues of Incense. Although we do not know who this monk was, we know from his writing that he had a great appreciation for fragrance. […]


An interesting story about the month of June…

The month of June is probably named after Juno, the wife of Jupiter, and queen of the gods [Hera in Greek mythology]. It was held sacred to her, and was thought by the Romans to be the luckiest month for marriage, since Juno was the Goddess of Marriage. Wherever the goddess went she was attended […]


Benefits and uses of Palo Santo

Benefits and uses of Palo Santo – Palo Santo is a sacred wood that comes from Palo Santo (Holy Wood in Spanish) tree native to South America. – Traditionally burnt by Incas for purification, energy cleansing and healing. – White Sage (a Native American Tradition) and Palo Santo are commonly burnt together. – The scent […]