Some simple ways to calm yourself down: BREATHE… Calm breathing involves taking smooth, slow, and regular breaths. Take a slow breath in through the nose, breathing into your lower belly (forabout 4 seconds) Hold your breath for 1 or 2 seconds Exhale slowly through the mouth (for about 4 seconds) Wait a few seconds before […]
When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant? Anti-inflammatory? Mental health booster? Vanilla extract is great for all of those things but there is more! Vanilla extract is extremely safe and has no known side effects, so you can use it to your heart’s content. Benefits: A powerful […]
Chakra is a Sanskrit word, and it means “wheel,” or “vortex,” because that’s what it looks like when we look at it. Each chakra is like a solid ball of energy interpenetrating the physical body, in the same way that a magnetic field can interpenetrate the physical body. The chakras are not physical. They are […]
Peppermint Oil is one of the essential oils that should be always on hand in every household. There are many wonderful ways how to use Peppermint Oil. Some of the most popular are: To improve concentration: Rub 1 drop under nose, on the temples and inhale deeply To aid digestion: Put a drop on your […]
The burning of incense can act as a doorway to spirituality. Incense is and has been for thousands of years in daily use in many religions of the world. It is said that burning incense has many other benefits. Burning incense may: Act as an air freshener: The most common benefit of incense is that it acts […]
Mantra Ginger Essential Oil has many wonderful benefits for our health and well-being. We love mixing Mantra Ginger Essential Oil with Mantra Copaiba Balsam Essential Oil, because Copaiba Balsam doubles the beneficial properties of Ginger, any other essential oils. Some benefits and uses for Mantra Ginger Essential Oil: – Reduces symptoms of respiratory ailments, including breathlessness, asthma, coughs, colds, […]
Shungite is a unique carbonaceous stone that is well known for its healing properties. People nowadays refer to it as a miracle stone because of its numerous curatives, protective and therapeutic properties that it has offered for several generations now. Shungite is a great crystal to use for electro-magnetic frequency radiation (EMF) protection. Shungite is believed […]
Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal. In Spanish, the name literally means “Holy Wood”. It is part of the citrus family and has sweet notes of pine, mint and lemon. Palo Santo is used by many for its energetically […]
According to gratitude expert, author and founder of The Self-Love Project, Eloise King, there is no right or wrong way to keep a gratitude journal however she says that research shows there are two methods which get really good results: 1. Writing three things you’re grateful for each day at the same time You only need 2-3 minutes to complete this […]
Copaiba essential oil is a distilled oil from an oleoresin called copaiba. This resin is produced as a sap from a tree in South America from the Copaifera genus. Copaiba is considered to be one of the most anti-inflammatory substances on earth. In traditional medicine, this essential oil has been used extensively by indigenous people […]
