Mind, Body & Spirit

Benefits and Uses of Palo Santo

Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal.  In Spanish, the name literally means “Holy Wood”.  It is part of the citrus family and has sweet notes of pine, mint and lemon. Palo Santo is used by many for its energetically […]


Gratitude Journalling Tips

According to gratitude expert, author and founder of The Self-Love Project, Eloise King, there is no right or wrong way to keep a gratitude journal however she says that research shows there are two methods which get really good results: 1. Writing three things you’re grateful for each day at the same time ​You only need 2-3 minutes to complete this […]

Mind, Body & Spirit

The Amazing Copaiba Balsam Essential Oil

Copaiba essential oil is a distilled oil from an oleoresin called copaiba. This resin is produced as a sap from a tree in South America from the Copaifera genus. Copaiba is considered to be one of the most anti-inflammatory substances on earth. In traditional medicine, this essential oil has been used extensively by indigenous people […]


2nd July 2019 Total Solar Eclipse

This powerful total solar eclipse will be visible in South America and South Pacific area, but its energy will have a big impact on the whole planet. A solar eclipse is just like a regular new moon where the Moon passes between Earth and the Sun. However, a solar eclipse is more powerful because the […]


Organ Body Clock

In traditional Chinese medicine there’s a theory that each organ is related to specific times on the clock when they are functioning optimally and hold the most energy. Each of our organs/energetic meridians have a time frame that tells us when we should be sleeping and awake. If you are wondering when it is the […]


Benefits of Diffusing Pure Essential Oils

Pure essential oils not only smell nice, they may also affect our mood, cleanse our energy and make us feel better in general. Diffusers disperse essential oils as a fine vapour throughout the air so they can be absorbed gently into the body through the respiratory system. We can diffuse single essential oil or several oils at the same […]

Mind, Body & Spirit

The Importance of Space Clearing

The Importance of Space Clearing Clearing our space of negative energy from our home, workplace or anywhere we spend a great deal of time is all about creating peaceful energy and letting go of old, heavy and stale energy. To quickly and effectively energise and clear a space or our auric field, we can use […]

Mind, Body & Spirit

Top 3 Ways To Use Essential Oils For Meditation

TOP 3 WAYS TO USE ESSENTIAL OILS FOR MEDITATION by Plant Therapy When a busy day can frazzle our mind and body, a few minutes of meditation can be a welcome relief to the ins and outs of life. Today, we’ve got the DIY for you! Why turn to meditation? Meditation is known to support overall […]

Mind, Body & Spirit

Top 3 Ways To Use Palo Santo Essential Oil

TOP 3 WAYS TO USE PALO SANTO ESSENTIAL OIL by Plant Therapy Palo Santo essential oil is known as a “holy wood” or “sacred wood”, and its history is ancient, traceable back to the time of the Incan Empire. Palo Santo comes from the tropical dry forests of Ecuador, Mexico and the Yucatán Peninsula in Peru. It […]

Mind, Body & Spirit

Ten Virtues of Incense

THE TEN VIRTUES OF INCENSE By David Crow, L.Ac. Four hundred years ago in Japan, a Zen priest picked up his calligraphy pen and painted a scroll extolling the Ten Virtues of Incense. Although we do not know who this monk was, we know from his writing that he had a great appreciation for fragrance. […]