How to know if the messages are coming from your Guidance or your Ego?

How to know if the messages are coming from your Guidance or your Ego?  Have you ever wondered if you thoughts, your gut feeling, your hunches are the information and messages from your Higher Self and your Guides, or they might be just your ego talking… How to tell the difference? One big difference between […]

The importance of smudging in everyday life

The ritual of smudging or cleansing has been present on this planet since prehistoric era and it is very much “alive” still today. Smudging – burning particular herbs, resin or wood for clearing and cleansing energy for spiritual or medicinal purposes has been used in many indigenous cultures around the world. These days (in so […]

Tree-Hugging has been scientifically proven to improve your health!

Most of us notice almost immediate improvement in our general wellbeing when we spend time outdoors, but our fast-paced lifestyle can sometimes make it harder for us to find time for outdoor activities.   To maintain our healthy mental, emotional and physical bodies we simply have to stay connected to nature. Modern rubber and plastic-soled […]

Can we slow down or even reverse the ageing process naturally?

There is no magical formula to look and feel younger and healthier, but there are some natural ways that can assist us with our wellbeing and youthful look. Pretty much all of us know the basics: Drink at least 2 Litres of water (filtered or spring water) a day. Eat lots of fresh (organic is […]

Deep and Restful Sleep is Essential for our Wellbeing

One of the biggest problems these days is that we can’t get that really deep and rejuvenating sleep anymore. Deep and long sleep is essential for our general health and wellbeing. When we are sleep deprived we are exhausted and have no energy to manage stress, which then becomes a Catch 22 – the more […]

How to Program your Crystal

A lot of people are attracted to crystals (gemstones) and love having them very close in their energy field. Some people feel the gemstone’s energy very quickly. The energy of the crystals can be felt differently: –       like a tingling sensation in the palm (when holding a crystal) or anywhere in the body –       as […]

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